studeni 2020 - Dobro Mjesto

22/11/2020

Yoga nidra – tehnika duboke relaksacije

Yoga Nidra je stanje svjesnog spavanja. Sa aspekta 8 udova yoge, to je pratyahara ili četvrti ud yoge, tj. tehnika u kojoj se pažnja prebacuje na unutra a um se potpuno opušta. Yoga Nidra u prijevodu znači psihički (svjesni) san, a njezin tvorac

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Yoga nidra – tehnika duboke relaksacije

Proizvodi

Jutarnja online joga (8 sati/1mj)

Yoga Nidra (4 sata/1mj)

Večernja online yoga (12 sati/1mjesec)

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